Mathilde Lacombe

Long before civilisation, humans were already producing honey and utilising it for many different purposes. For centuries, it has been used for various reasons, specifically in the medical field. It is believed that honey has many health benefits. Over 5,000 years ago, Ancient Egyptians used honey to treat wounds, and they also used many medicinal substances.

Nowadays, scientists and researchers have discovered more about honey and its benefits. Many different brands now exist, which aim to provide high-quality honey to their clients. Manuka honey is a honey produced in Australia and New Zealand by bees that pollinate the manuka trees. These countries have many brands to offer that are guaranteed to supply high-quality manuka honey with UMF 20.

When you buy honey, make sure that every batch of unpasteurised raw honey is tested and guaranteed to be produced and creamed to perfection. Typically, a tablespoon of honey is filled with 64 calories and 17.3 grams of sugar. It has zero content of fibre, fat, and protein. Honey is better used in several cases than refined sugar. Using honey instead of processed sugar is proven to have more essential health benefits. Honey is considered an antioxidant, antimicrobial, and has cooling and soothing effects. The composition of honey includes glucose, fructose, iron, calcium, potassium, magnesium, and sodium chloride minerals. So, here are some of the ways in which manuka honey can be useful:

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   Helps With the Healing of Injuries

It can heal wounds and burns. The acidic pH of honey allows the blood to release oxygen, which is very important in a wound’s healing process. Also, honey sugar can create an osmotic effect by drawing the water out of the damaged tissues and bacterial cells. Honey is also antibacterial, and manuka honey with UMF 20 is a very specific type of honey applied to wounds for them to heal. The main reason for the antibacterial properties of manuka honey is the presence of hydrogen peroxide.

2. Good for Treating Diarrhoea

Studies have also shown that honey is effective in treating diarrhoea. One of the minerals present in honey is potassium. Water and potassium intake are increased when you consume honey, which helps you under diarrhoea’s stress. Honey is very useful for treating diarrhoea because it can block and fight pathogens that commonly cause diarrhoea.

3. Good for Treating Acid Reflux

Honey is also very effective in treating acid reflux, which is the upward flow of stomach acid. Manuka honey coats the stomach and oesophagus, which heals the damaged tissues and lining caused by acid reflux. Preventing acid reflux and indigestion is essential to avoid the risk of GERD or gastroesophageal reflux disease, which can also cause inflammation and heartburn, aside from acid reflux.

4. Good for the Skin

Honey is also included in most skincare products. It is known to have positive effects on treating acne and promotes clearer skin. Acne is often caused by stress, hormonal imbalance, poor diet, dirt, and bacteria clogged in pores. When you use manuka honey, its antibacterial properties can take into action and cleanse your skin to fight these bacteria. It can also decrease the inflammation caused by acne.

Honey has been in use for thousands of years. It has become popular and is associated with many benefits like healing wounds and scars, treating diarrhoea, preventing acid reflux and indigestion, and acne treatment. It is also a great sugar substitute. Even though both are used as sweeteners, sugar has more calories, and you are more prone to weight gain, diabetes, and high blood pressure when you use sugar instead of honey. But you also need to be mindful since honey is also very sweet. Everyone can use manuka honey except for young infants as it can cause botulism, a type of food poisoning.

Author bio: Steffy Alen is a copywriter and content strategist. She helps businesses stop playing around with content marketing and start seeing the tangible ROI. She loves writing as much as she loves the cake.