Mathilde Lacombe

It can be quite a challenging task to pick the best mass gainer. You only know that it should fuel you with enough calories but what about other things? A good mass gainer has a lot to offer you other than the calories.

Check out this article to learn how you can choose the best mass gainer that can help you fulfill your goals.

While a lot of us struggle to lose weight, there are many among us that try hard to gain some weight and build muscle mass. Just like losing weight is not easy, gaining weight and mass is not too simple either.

Here are a few reasons why you find it difficult to put on weight or muscle mass:

• Your levels of physical activity are really high and somehow you are trapped in such a routine that doesn’t allow you to have the required amount of meals to meet your daily calorie requirements.
• You fall into the category of ectomorphs and thus, your metabolism runs at a supersonic speed. You are a ‘hard gainer’ who won’t bulk up no matter how much you eat. Your fast metabolism requires you to eat more calories than an average individual.

For people like you, mass gainers are the saviors. A mass gainer provides you with enough calories to fuel your weight gain and help build muscle mass. But the problem is- how do you choose the best mass gainer supplement from the various options available to you?

A mass gainer is not merely a protein or creatine supplement that fuels you with calories and helps you build muscles. It also manages your diet according to the needs of your body. Mass gainers help you in gaining muscles rather than making you gain fat. It helps you in attaining a perfectly sculpted physique. You can get rid of your super skinny physique and get a perfect build.

Here is how you can pick the most perfect mass gainer supplement for yourself:

How to choose the best mass gainer?

• Choose mass gainers with high-quality protein: Go for mass gainers that contain good quality protein like whey or casein. Whey protein is a highly beneficial protein that gets absorbed fast and helps with muscle building and improves muscle recovery. Casein is a slow-digesting protein that fuels your body with a steady supply of nutrients. Whey protein is also rich in all essential amino acids.
• Choose a mass gainer supplement with a good protein to carbohydrates ratio: When your goal is gaining, just protein cannot help. You should also fuel your body with good carbs to fuel gains. Choose a mass gainer powder that contains a mixture of simple and complex carbs along with the protein. Carbohydrates help in restoring the glycogen levels that are lost after the workout. They also help in repairing damaged muscles and replenishing energy.
• Don’t fall for marketing gimmicks: Many brands sell mass gainer supplements with various claims but don’t live up to that. So, choose a trusted brand. This is the only way to ensure that you are getting a quality product that contains all the essential ingredients of a mass gainer and can help you with your goal of gaining. Know that no formula can work like magic on your body. Only with proper training, diet, and supplementation, you can reach your goal. So any brand that markets its products making false claims and promises, don’t fall for it.
• Look out for any preservatives: Many brands add preservatives and other harmful ingredients to their mass gainers. Always watch out for it. Read the label carefully and avoid mass gainer supplements that contain refined sugar, preservatives, etc.

Mass gainer supplements in India

More and more people are getting inclined towards bodybuilding in India. Many bodybuilders want to bulk up and this is the reason why mass gainers are in huge demand in India. To get the best mass gainer supplement in India, choose a trusted brand and purchase from an authentic website and store.

Always buy mass gainer supplements from authenticated sources to ensure that you receive original and quality supplements. Some authentic brands have a unique identification mechanism for their products through which you can identify whether you have purchased the original product or not.

Keep in mind your goals and understand that Rome wasn’t built in a day! It takes a lot of hard work and smart work to reach your destination. Striking a balance between your daily routine and workout is very important. Don’t miss out on your workout and learn the importance of diet in your life. Only a nutritious diet combined with the right supplements and workout routine can bring you the desired results.

Mass gainers are surely the best way to put on muscle mass and achieve a toned physique, you need to pick up the best mass gainer supplement to ensure the best results.