Health Goals

Mistakes That Are Hurting Your Health Goals

If you want to be healthy, you have to change your habits. Most importantly, you must have objectives. Once you do that, ensure that your goals are measurable. For example, you can decide to take a 20-minute daily run.

Even if you set achievable goals, you might make some mistakes that prevent you from attaining them. Here are some errors that may be stopping you from becoming fit.

Eating a Restrictive Diet

It is challenging to stick to a diet that requires you to avoid specific foods. For instance, if you vow to avoid sweet treats, you might find yourself craving for them faster than if you had lowered your intake. For most people, adopting a restrictive approach often fails.

The best way to change your diet is by adopting a gradual approach. Instead of changing all of a sudden, take your time to ensure that you don’t feel deprived. If you crave for a particular food, ensure that it doesn’t interfere with your recommended caloric intake.

Drinking Inadequate Amounts of Water

Many people who train regularly don’t take enough water. What they don’t know is that water is the most crucial element in a person’s life.

When you don’t have adequate water in your body, you feel lethargic, you can’t concentrate, and nutrients don’t flow efficiently. The overall effect is reduced productivity.

Ideally, you should drink at least two litres of water daily, and more if you do demanding tasks. Alcohol, caffeinated beverages, energy drinks, and protein shakes can increase your need for water.

Eating at Night

Eating at night can cause you problems. For example, if you like eating while watching TV, you are likely to overindulge. Saving your recommended caloric intake for nighttime meals also hurts your fitness goals.

You need calories during the day when you are active. If you don’t take enough at daytime, you are likely going to overeat at night because of the increased hunger. Moreover, eating before bedtime can increase the risk of heartburn, which affects the quality of your sleep.

Ideally, it would help if you spaced out your meals evenly throughout the day. If you feel hungry at night, eat fruits or a healthy snack that aligns with your fitness goals.

Inadequate Sleep

Not getting enough sleep is another mistake that can prevent you from being fit. When sleeping, your body repairs and builds muscle tissues, releases growth hormones and performs other useful processes. More importantly, sleep rejuvenates your body in readiness for the following day’s activities.

Ensure that you sleep for at least seven hours daily. If you do strenuous activities, you might need more hours of slumber.

Too Much Cardio

Cardio is crucial to your training routine unless you want to build bulk muscle mass over a short period. However, too much running can hurt your fitness goals.

Overdoing cardio exercises increases the breakdown of fats in your body. While this is effective in keeping you in shape, it reduces the rate of muscle development. If your objective was to bulk up, it might take you longer.


These are a few of the many mistakes that stop people from attaining their desired fitness goals. Besides taking a balanced diet and exercising regularly, it is vital to get enough sleep and drink adequate amounts of water. Additionally, it is advisable to avoid habits like eating at night and engaging in too much cardio.

The best approach to take to achieve your fitness goals is by mixing up the exercises in your training routine. This way, your mind will never get bored, and you will always be looking forward to the next workout session.