Kelly Clarkson Weight Loss: How Did She Lose 37 Pounds?

Kelly Clarkson weight loss recently hit the headlines and forced people to wonder how did the singer manage to lose so much weight!

The songwriter and singer rose to fame after she won the first American Idol in 2002. When she auditioned for the show at twenty years of age, all of the three judges (Simon Powell, Randy Jackson, and Paula Abdul) were left mesmerized by her singing skills and confidence. The young singer knew what she wanted, was fierce, and yet had a home-girl and funny attitude that made her stand out from the rest of her competitors.

Kelly Clarkson won two Grammys in 2004 for her second album Breakaway. And many of you must still remember her highly relatable lyrics from the album’s title track.

Kelly Clarkson is more than just a singer. She has been an inspiration for everyone who has dreamed of making a mark in their lives. Since Kelly was a small-town girl, she had to struggle to climb the ladder of success in the music industry.

Kelly Clarkson Weight Gain

Kelly Clarkson’s weight had always been fluctuating since her debut in 2002. She was first seen in a healthy body. By 2006, she had a significantly less-toned body. In 2009, she shocked everyone while performing at the American Music Awards by rocking a slimmer figure. By 2011-2012, she had lost a striking 30 pounds and looked very toned and slim. This implies that Kelly Clarkson weight loss has been a real struggle.

But it was her first pregnancy that marked her weight gain. However, her weight gain did not stop her from loving herself and she was rather okay with being fat. In 2014, when her daughter, River Rose, was born, she gained a couple of pounds and vanished from the public eye. But it was not due to her gaining weight, it was because Kelly Clarkson wanted to be there for her two children and was working on Meaning of Life, her eighth album, which was released in 2017.

In an interview, Kelly opened up about her weight gain and announced that she was diagnosed with an autoimmune disease and thyroid problem that started in 2006. This was the reason behind Kelly Clarkson weight loss


Kelly Clarkson weight loss: Diet

She revealed that it was a book by Steven R. Gundry, The Plant Paradox, that helped Kelly Clarkson weight loss massively. She said in an interview that the book worked wonders for her and told that she is now 37 pounds lighter.

She further said that losing those extra pounds is not just weight loss, but the reason why she is off her medicines now. If you have metabolic syndrome, you would know how big of a deal it is to be off medicines, and how stressful it is to be on the medicines.

The book’s main principle is to find the hidden perils in supposedly healthy food. The Americans usually go for gluten-free eatables when they want to eat healthy foods.

But The Plant Paradox’s writer’s theory is that body inflammation is caused by lectin, which leads to diabetes, autoimmune diseases, leaky gut, heart disease, neurodegenerative disease, etc. And his book offers the solution:

  • Consume seasonal fruits as they contain less lectin when they are ripe.
  • Seed and peel the vegetables as the seeds and skin contain more amount on lectin.
  • Brown rice’s husk is loaded with lectin causing abdominal discomfort. Therefore, one should opt for consuming white rice.
  • Remember to avoid consuming packaged dairy products or A1 milk, and cook well before eating foods and avoid nuts, legumes, etc.

Here is a sample diet from the book that significantly affected Kelly Clarkson weight loss:

7:45 a.m. (breakfast) – half small avocado + 1 cup of A2 milk + 1 boiled egg

10:30 a.m. (mid-morning snack) – ½ cup of any ripe, seeded, and peeled seasonal fruit

12:45 p.m. (lunch) – 1 cup white rice + pasture-raised meat curry

3:30 p.m. (snack) – 1 celery stalk with vinegar (balsamic)

6:00 p.m. (dinner) – broccoli + mushroom + seeded and peeled cucumber + seeded tomato + spinach salad with olive oil dressing and vinegar

If you are a vegetarian or vegan, following the above-mention diet can be difficult. However, you will not need to hit the gym if you follow this diet. So, just by following this diet, you can achieve Kelly Clarkson weight loss

Kelly Clarkson weight loss: Lifestyle

kelly clarkson lifestyle

Just following the diet is not enough, maintaining a healthy lifestyle is crucial to influence your mindset and appearance. You need to be mentally and physically active to achieve your goals. The following are some important lifestyle changes that you should start following gradually:

  • Stay hydrated.
  • Avoid excessive consumption of alcohol.
  • Consume food on time.
  • Avoid unhealthy foods.
  • Control your food portions.
  • Get a good rest.
  • Stay active by dancing or playing a sport.
  • Meditate regularly to keep stress at bay.
  • If you work out, have proper post and pre-workout meals.

It may initially seem tough but will surely get easier if you start making small changes in your lifestyle every day. Kelly Clarkson weight loss journey resonates with many of us, and also shows that every one of us has a different type of body, which requires a different diet. If you are aiming to lose weight, do not blindly follow someone else’s diet that worked for them, talk to your doctor to get a customized diet plan for you. You will start seeing results in no time.


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