Mathilde Lacombe

There have been a lot of medical cases that are a result of an unhealthy diet with no nutritional value. In the US, 678,000 deaths have been due to obesity and nutrition-related diseases. Over the past 30 years, the rate for obesity has tripled in children, doubled in adults, and quadrupled in adolescents. It is now a good thing to have a proper healthcare plan to help cover financial expenses as well as provided other types of assistance. Here are a few ways to help improve your health.

Health and Nutritional Tips

Based on facts, these tips help an individual avoid an unhealthy lifestyle and keep them healthy. 

• Avoid sugar calories – Sugary drinks a part of the most fattening substances that a person can put into their system. According to sources, this is because a person’s body does not measure liquids as it does with solid food. These types of drinks are associated with heart disease, obesity, and other types of health issues. 
• Eat nuts – It is good to eat nuts regularly but in moderation as they help increase one’s health in many ways like lowering cholesterol and avoiding heart risks. Though they are classified as high-calorie food, nuts help in weight reduction. Nuts also act as antioxidants which are suitable for the system.
• Avoid junk food – It is better to avoid eating junk food as they are usually low in proteins and micronutrients. Junk food can be addicting for a person as they have been created to trigger the pleasure senses of each person. 
• Eat fatty fish – According to the American Heart Association, it is good to eat fatty fish at least twice a week. This includes salmon, sardines, lake trout, and tuna that are high in omega 3. This helps to lower the risk of heart disease, depression, and dementia.
• Sleep proper hours – Sleep is a good factor for one’s health as it helps with the healing and repairing of their heart and blood vessels. Poor sleep patterns can cause insulin resistance and reduce one’s mental and physical capabilities. At present, sleep deficiency can be associated with the risk of kidney disease, stroke, and high blood pressure.
• Drink water – As per the National Academies of Sciences, Engineering, and Medicine in the US, the average intake of water for men is 3.7 liters daily and 2.7 liters daily for women. This helps to boost the number of calories a person burns in a day as it increases the metabolism rate by around 30% within 1.5 hours.
• Avoid overcooking meat – As many know, meat is high in protein and other nutritional value. This is, however, impossible when the meat is overcooked or burnt. This can become harmful for a person as it forms harmful substances and can lead to cancer. 
• Eat fruits and vegetables – It is good to eat fruits and vegetables frequently as they are a good source of vitamins and minerals like folate, potassium, and vitamin C. It reduces the chance of having to visit the hospital regularly even when owning a healthcare plan. People who eat more vegetables and fruits are noted to live a longer life.
• Do cardio exercises – Cardio exercises are among the top best things that a person can do for their physical and mental health. This is mainly because it helps to reduce the fat that is around the belly, which is harmful and builds up around the organs.
• Avoid smoking and drugs – Those that partake in smoking and drug abuse have a higher risk of cancer and leading an unhealthy lifestyle. Before thinking of diet plans and exercises, it is better to break out of this habit first.

Leading a healthy life helps a person go a long way. Rather than just focusing on what type of food a person should eat, getting proper sleep, social relationships, and exercising helps one go a long way. Owning a good healthcare plan like Bajaj Health EMI Card will also help keep by providing the facilities for proper checkups and consultations.