What Does Muscle Pain Feel Like?
Out of every ten people, four experience muscle pains since the very start of their adult life and most of the time it goes up and increases as they grow older. Muscle pain is extremely common and is also known as myalgia. This discomfort is felt in the muscles and if not looked after can build up the pain.
Our whole body is made up of tissues so this pain can be felt anywhere in the body. There are a lot of factors that contribute to muscle pain and every possibility can differ from person to person.
What causes muscle pain?
Most of the time, it is the overexertion of the body that is caused by the intensive work by muscles that tires them to the extent where they become painful. In addition to that, people who have depression or anxiety can also feel muscle pain at times because their body is always in the ‘flight or fight’ mode which keeps their muscles uptight. Staying in that state for a long time can cause the muscles to overwork resulting in pain.
Stress, tension and energy-consuming workout can also cause muscle pain. In the case of physical activity, the body also feels sore and cramps are a common side effect alongside muscle ache.
Our body consists of an extremely balanced mechanism which works perfectly well under normal conditions. But sometimes tension gathers up and stresses only on one part of the body. This creates a load on that muscle.
While exercising, sometimes our tissues get ruptured and one of the reasons can be a wrong posture or too much pressure. Not warming up or cooling down can also be associated with muscle pain as your body needs to understand that it is about to exercise. Doing warm-up is a way of telling the brain to send signals for preparation so that no muscle is pulled from shock afterwards.
How can muscle pain be cured?
There are a number of muscle relaxants out there in the market that promise positive effects and cures for muscle pain but all of them are synthetic and man-made. It is better to look in the direction of nature to seek medication.
Nature has many organic things to choose from. They contain multiple amazing products that act as all-rounders. Amongst them are herbs and flowers that are believed to be natural relaxants. Some of them are green tea, authentic kratom tea powder and chamomile tea etc. Kratom tea is the most famous amongst all of them as it contains multiple biological compounds and alkaloids which calm down the nerves. It works best for people suffering from anxiety and depression as well. It is becoming increasingly popular around the globe for its promising effects.
Apart from that, chamomile tea relaxes the nerves and reduces tension to a greater level.
Consumption of these teas automatically relaxes the body and mind and increases tolerance while distracting the mind from the occurring pain.
Staying positive while in pain is also very important as the more you’ll think about it, the more you’ll feel it.
When to see a doctor?
Even though natural alternatives are a great option and should be taken for mild cases but if the pain does not go away or keeps on increasing to a level where it is not bearable anymore, a visit to the doctor or physician becomes a must.
There is no way one should put these signals under the carpet because if the pain increases, then this means that the body is giving out messages and alarming about the situation. While pain is felt, there can be some serious damage within the muscle that should not be ignored.