Vegetable Sabudana Khichdi

Vegetable Sabudana Khichdi – Is it Worth the Hype?

When most of us get to read or think about the vegetable Sabudana khichdi, certainly, a picture of tapioca pearl or Sabudana comes to our mind. Without any doubt, these Indian households are very much familiar with this popular breakfast and evening snack. Be it in the form of kheer or more benefits than you can imagine. But, before we get to some of the most frequently asked questions about this ingredient, let’s take a quick look at “What is Sabudana?”

Even though tapioca pearl is a kitchen ingredient used for fasting, many people are still uninformed of what Sabudana is and how it is typically made. Also known as Sago, Sabudana is starch and contains a high portion of carbohydrates. Talking about the derivation, the pearly ingredient is collected from the spongy nexus of the tropical palm trees. The plant’s root is used to extract the starch, then transformed into tiny, pearl-like spheres. And this is how Sabudana is brought to the supermarket shelves. 

We all are pretty much familiar with the signature recipe. But, if you don’t know how to make Sabudana khichdi, check out this exclusive, traditional recipe by Ruchi’s kitchen. This quick recipe is made with less than 5 ingredients and is ideal for individuals on a gluten-free or vegan-free diet. Unfortunately, many elderly adults sometimes acquire intolerance to gluten-based ingredients. And as Sago has multiple gluten-free benefits, it can be a great substitute for your everyday meals. And guess what comes along? 

Its high potassium content supports maintaining good blood flow and regulating blood pressure. Apparently, the presence of dietary fibres relieves indigestion, promotes good digestion, and turns out to be an iron powerhouse for individuals on recovery. 

Moving towards the frequently asked questions about vegetable Sabudana khichdi, then there are many. So here we have answered a few for you. 

  • Is Sabudana recipe junk food? 

Of course, not. Sabudana has a great portion of good carbs, which junk food items don’t have in general. So, clearly, it is not a junk meal. However, you need to take care of everyday intake as it may promote weight gain for many. 

  • Is Sabudana made of rice or flour? 

Not at all; the Sabudana khichdi ingredient is not made from flour or rice. It is made from Sago, derived from the centre of tropical palms. 

  • Is it okay to consume Sabudana every day? 

Although the Sabudana khichdi recipe or any other form gives a boost of energy and other health benefits, it also holds a high amount of carbs and calories. So whenever you eat Sabudana in a day, make sure to eat in moderation and exercise to burn off the unwanted calories. 

  • How much maida is there in Sabudana? 

First of all, Sabudana doesn’t have any content of maida, as science says. There’s zero involvement of wheat or any of its byproducts. Instead, it is derived from Sago. 

So how do you love to enjoy your Sabudana khichdi recipe in summers? Let us know in the comments; we’d like to read it.