5 Practices You Can Adapt From Celeb Workout Routines
We’d be lying if we said we don’t have celeb idols that we follow very diligently. Among many other things, workout routines are something celebs have to be particular about as it helps maintain a good public image. Consequently, they lead physically healthy lives that we can all learn from. Google “best gyms near me” and get started with these five great practices you can adopt from celeb workout routines:
Hrithik Roshan is widely known for his toned body and has proven his love for working out with his own activewear line. One of the main things he focuses on is balancing his strength training, cardio, circuit training and diet together. You have to make sure you listen to your body’s limits and don’t overdo it. Everybody has different capacities, and you need to make sure you balance your diet and physical activity perfectly to achieve your goals faster.
Cindy Crawford is very particular about being consistent with her workout. When it comes to fitness, consistency is key, and a regular workout that gets you going and engages all your muscles is a habit you should adapt. Keep your workout playlist updated with all your favourite feel-good songs, and get that workout in daily.
3. Working Out Outdoors:
Kate Hudson makes it a point to workout outdoors. This is, in a way, very freeing and gives your mind the ability to de-stress. It also lowers your blood pressure, regulates your heart rate and gives you a proper intake of vitamin D. Research has proven that nature has a positive impact on our mental health, making us feel happier. A simple long walk outdoors with music can go a long way.
Nargis Fakhri has some great fitness diet-related habits. She makes sure that, along with her physical activity, she drinks enough water and eats her veggies. Fitness doesn’t have to be all about avoiding your favourite carbs and eating healthy, but it definitely has to be a part of the plan. Eating enough healthy food to up your intake of proteins, vitamins, nutrients, etc., helps lower the risk of health problems like obesity, heart disease, stroke and more. Staying hydrated regulates body temperature, keeps up the proper functioning of organs, lubricates your joints, among other benefits.
5. Find A Workout Buddy:
The Hollywood star couple, Beyoncé and Jay-Z, workout with each other, and it certainly helps. Finding a workout buddy is a great way to workout. Exercising with someone means you’ll have more fun, and you’ll keep each other motivated to work harder and get better results.
These things really aren’t that difficult to follow, and when put together, will give you the perfect routine to achieve your fitness goals. Start your fitness journey with Cult.fit by getting a membership. Learn more about workout benefits and gym policies from their “best gyms near me” section. You can make a decision after having two free trial sessions with them. Their goal is to make fitness fun by incorporating interesting activities in their workout routines. So search “best gyms near me”, find the nearest Cult.fit gym and sign up already!