Squash Shoes

Can I use running shoes for squash?


Running shoes are a popular type of footwear that many people wear for exercise and sports. Squash, on the other hand, is a high-intensity indoor sport that requires a specific type of footwear. But can you use running shoes for squash? In this blog, we will discuss the differences between running shoes and squash shoes, the importance of wearing the right footwear for squash, and whether you can use running shoes for this sport.

Squash Shoes vs. Running Shoes

They are mainly designed for sports games. They are lightweight, flexible, and provide excellent traction on the court. Squash shoes also have a low profile, which means they are close to the ground and provide more stability during quick movements and changes in direction.

On the other hand, running shoes are designed for forward movement, cushioning, and shock absorption. They have a higher profile, thicker soles, and are generally heavier than squash shoes. Running shoes are designed to provide support and cushioning during long-distance running, while squash shoes are designed for quick and agile movements on the court. Click here to learn more about best shoes for squash

Importance of Wearing the Right Footwear for Squash

Squash is a high-intensity sport that involves a lot of running, jumping, and quick changes in direction. Therefore, it is crucial to wear the right footwear to prevent injuries and improve performance.

Wearing the wrong type of shoes can lead to several problems, including slipping, tripping, ankle sprains, blisters, and foot pain. Squash shoes are designed to provide the necessary support, stability, and traction needed to move around the court quickly and safely. They also have a breathable upper to keep your feet cool and dry during the game.

Can You Use Running Shoes for Squash?

Although running shoes may seem like a good alternative to squash shoes, they are not recommended for playing squash. Running shoes are not designed for the lateral movements and quick changes in direction required in squash. The thick soles and high profile of running shoes make it difficult to maintain balance and stability on the court.

Furthermore, running shoes do not provide enough traction on the court surface, which increases the risk of slipping and sliding. Squash shoes have a non-marking rubber sole that provides excellent traction on the court without leaving marks.


In conclusion, wearing the right footwear is essential for playing squash. Squash shoes are specially designed for the sport and provide the necessary support, stability, and traction needed to move around the court quickly and safely. Running shoes are not recommended for playing squash due to their thick soles, high profile, and lack of traction on the court surface.

Investing in a good pair of squash shoes is a wise decision for anyone who plays the sport regularly. Squash shoes are available in various styles and price ranges, so you can find a pair that suits your needs and budget. Remember to choose shoes that fit well and provide the necessary support for your feet.

In summary, if you are serious about playing squash, invest in a good pair of squash shoes and leave your running shoes for your next jog. Your feet and performance on the court will thank you!