Mathilde Lacombe

The room you sleep in should be a stress-free area and without distractions. In most cases, the right environment for sleep depends on the individual. However, sleep hygiene experts suggest that certain habits aid in getting better sleep. 

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   The best room to sleep in is a cool and darkroom.

Most sleep experts suggest that the best temperature for sleep is around 60 to 67 degrees Fahrenheit. According to a poll conducted on sleep quality, more than 70 percent of Americans say that they prefer sleeping in a dark room. More than 60 percent use blinds, curtains, and shades to block out unwanted light during sleep.

2. The best bedroom atmosphere is quiet and peaceful.

A large percentage of Americans agree that getting good sleep, peace, and quiet is necessary. There is a percentage of people who prefer listening to white noise or ambient sounds, especially in places with disruptive noises such as car horns/traffic. Another option is using a fan, which is a good way to also stay cool while sleeping. Additionally, some apps have rain sounds or any other soothing sounds you may need to lull you to sleep. They help by creating a relaxing and peaceful environment for you to get better quality sleep.

3. Choose bedding and sleeping positions that are best suitable for you.

You should get a comfortable mattress and pillows for your sleep. Whether they are soft or firm is a matter of personal preference. Simmons customers share their views on the best Beauty Rest mattresses. Your choice of pillows may depend on the sleeping position you prefer. For instance, if you tend to sleep on your side most times, a pillow that supports the neck, head, and shoulders is important. It should be comfortable for your body as well. If you prefer sleeping on your back most times, a thinner pillow is best as it prevents too much stress on the neck.

4. Declutter the bedroom

If your bed is comfortable enough to sleep in but you have not cleaned the room, you will probably face sleeping issues. Studies done on better sleep quality show that people who sleep in clean and decluttered rooms have better sleep, while those who sleep with their rooms full of clutter are likely to have a sleep disorder. Your sleep is affected by what you see when you walk into a room.

5. Get the perfect pillow for you

If you suffer from allergies, it is crucial to consider pillow fills. If you get pillow fills that are made from natural feathers, there is a higher chance that you will get allergic reactions and suffer from poor-quality sleep. Synthetic materials such as latex or foam are better choices.